organic pinto beans, filtered water, organic unbleached wheat flour, organic brown rice, organic whole wheat flour, organic tomato purée, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), expeller pressed high oleic safflower and or sunflower oil, organic onions, organic bell peppers, organic sweet rice flour, sea salt, organic wheat gluten, spices, organic garlic. contains wheat and milk.